InfertilityWorkshop.com

a workshop in fertility and getting pregnant naturally

Since 1998 Infertilityworkshop.com has helped numerous couples overcome infertility NATURALLY.
Infertility drugs, treatments, clinics and pills are a thing of the past for those with male or female infertility.
Natural fertility methods include herbal supplements, natural food, products and treatments; all natural 
ways to increase fertility.  Love your baby  before conception. Healthy couple, healthy baby.
Information to nourish your mind and the supplements and products to nourish you; ultimately your baby. 

 

Taken from the pages of Taking Charge of Your Fertility
(Visit our Bookstore)  

We apologize for the inconvenience.  Please visit our blogging site instead for the most uptodate version of this page:   http://infertilityworkshop.com/blog/taking-temps/

How to determine your temperature coverline:

1:  Identify the first day your temperature rises at least 2/10 of degree higher than it had been the previous 6 days.

2:  Highlight the last 6 temps before the rise.

3:  Locate the highest of those six highlighted temps.

4:  Draw the coverline 1/10 of degree above the higest of that cluster of six days preceding the rise.

5:  High temps during your period are irrelevant.

6:  Once you see a third high temperature above the coverline (the 3/10 higher than 6 preceding days) you know you have ovulated.

7:  For daylight savings time, take your temperature 20 minutes earlier
Saturday 4/3, 20 minutes later Sunday 4/4 and then take temps normal time on Monday.

NOTE:  Most NFP books will tell you that when you see above coverline temps for 18 days you are pregnant.

 

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