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- ARTICLESMENOPAUSE SYMPTOMS AND NATURAL PROGESTERONE
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"This should have been the easiest chapter to write. After all, menopause symptomsare the defining characteristics of the menopause "problem." Yet much mysteryprevails. Not all women passing through menopause have any of the usual panoply ofsymptoms, and the characteristic symptoms that some U.S. women and women in industrializedcountries have are rare in third-world cultures. Though solid statistics are hard tovalidate, medical authorities teach that about 50% of women in the U.S. experience somedegree of hot flashes during menopause, and only 15% seek medical treatment for them. Yetall women who go through menopause experience a drop in estrogen. Why do only some of themexperience menopausal symptoms? Why do menopausal women in other cultures not experiencethese symptoms?
Early in my career, when I still felt assured of the medical education I had receivedand before I knew anything about natural progesterone, I was visited by a patient whofirst brought home to me the inadequacy of mainstream medical treatments. She was a 62year old lady with persistent, quite severe flashes despite years of estrogen replacementtherapy. She could tolerate the hot flashes but, as she apologetically explained, she wasworried about the loss of libido, her inability to lose weight, and the thinning of herscalp hair. She was overweight and aware that the more estrogen she took the fatter shegot and the more water she retained.
My medical examination and laboratory workup found nothing abnormal. In my naivet�, Ithought I would be able to help her. I put her on my favorite low-fat, low sugar diet,added small doses of essential vitamin and mineral supplements, and tried manipulating herestrogen supplements to avoid water retention and fat buildup. Nothing I did helped her.With estrogen she had normal vaginal lubrication, but she still had hot flashes and herlibido was just not there.
But failure is often a better instructor than success. So although I unfortunatelywasn't much help to this patient, She was a help to me. In my attempt to unravel thisknotty problem, I came to learn several important lessons: One, not all women with hotflashes are helped by supplemental estrogen. Two, fat increases estrogen levels inpostmenopausal women. Three, fatter post menopausal women generally have higher estrogenlevels than thinner women. Four, postmenopausal women with normal estrogen levels cansuffer hot flashes. Something more than estrogen deficiency is going on.
Let us look again at the symptoms associated with menopause with some women. Such alist would include:
*hot flashes
*vaginal dryness and atrophy
*water retention
*fat and weight gain, especially in the hips, thighs, and abdomen
*sleep disturbances (insomnia, less REM-time sleep)
*decreased libido
*mood swings----depression, irritability
*headaches, fatigue
*short-term memory lapses, lack of concentration
*dry, thin, wrinkly skin
*thinning of scalp hair, some increase of facial hair
*bone mineral loss (osteoporosis)
*diffuse body aches and pains"
WHAT CAN BE DONE FOR MENOPAUSAL SYMPTOMS?
"The common thread running through all these conditions is estrogen dominance inrelationship to a relative insufficiency of progesterone. At this point, the lastthing a woman needs is more estrogen!
The vast majority of menopausal problems can be avoided by good nutrition, avoidance oftoxins, regular exercise, and the proper supplementation, when indicated for hormonebalance, of real, honest-to-God, natural progesterone. A very small percentage of womencontinue to have hot flashes and vaginal dryness. Once again, I have found that a fewmonths or at most a year or two on natural estrone or estriol solves that problem. Estriolis the predominant estrogen made by the placenta when the ovaries are resting duringpregnancy."
The above quotes are from a book by Dr. John Lee called, What Your Doctor May Not TellYou About Menopause. It is worth getting a copy of it, if you don't already have it.
Dr. Lee recommends a natural progesterone cream have at least 400-500 mg/oz.Renewed Balance Natural Progesterone cream has 750 mg/oz.
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