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Shutdown/Cleansing program for fertility (infertility) part 2
You may be thinking right now "Just cut to the chase and tell me what I need to do." Our website is not the quick fix but THE fix. It is about helping you to make changes and understand that fertility should be the norm out of a body that is full of life in every cell.
Let's take a little longer and get to that place where you can see why it is important to get healthy and not just get a prescription for Clomid or Serophene (the brand names) or the generic name Clomiphene .
So let me teach you a little about how the body works and WHY cleansing is a good idea during this time. There is no pressure to purchase from our site but we do have our ideas of what products and companies have proven themselves worthy of noting.
Some of the questions asked of us about the shutdown and let's start with progesterone cream.
Q: How do I use the progesterone creams on this site? How is progesterone cream applied? How do I know how much natural progesterone cream should I use? How do I choose a progesterone cream.
A: The creams we like include Renewed Balance natural progesterone cream, Cycle Balance Cream or Happy PMS natural progesterone cream and these progesterone fit perfectly in the shutdown cleanse.
You want a cream that:
- has enough progesterone to be worth the price
- does not have a lot of goopy ingredients
- will penetrate the skin to get to the cells. cold pressed or with essential oils to draw it into the body works best. cold pressed AND essential oils would be our top pick.
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$30.00 1500 mg / 2 oz
Natural Progesterone cream may be used as a safe and natural contraceptive to shutoff ovulation during this time. If you have cysts and/or PCOS / PCOD which are inhibiting ovulation, this method is highly recommended by Dr. Lee and others. It is recommended also by those noted in the field of hormonal health and women's infertility / fertility issues.
VERY IMPORTANT: Progesterone supplementation means different things at different times of your cycle. If you use it before you ovulate, during the FSH growth part of the cycle you will turn off ovulation. THAT is exactly the point here.
However, IF you use it following ovulation you make a stronger luteal phase, help to prevent miscarriage for those with low progesterone blood levels and it last (for now) it will also convert into other helpful, healthful hormones.
Progesterone is a hormone that works best when kept even in your body. In an ideal world this would not mean having to use supplemental progesterone. Consider spreading the dosage out in 2 applications a day; morning and evening rather than just once. The labels may say once is sufficient but we are not teaching sufficient but most effective.
Now if you don't have cysts (be sure), short cycles or long anovulatory cycles you may decide not to use progesterone. May we suggest using another effective form of prevention while cleansing your body? Your personal convictions may prevent the use of these alternatives. Remember that you are not trying to prevent pregnancy but to keep your baby safe while you are introducing cleansing herbs to your body. If you do not have cysts, irregular cycles AND will not be using natural progesterone cream you may skip this section.
We have several testimonies of women who have begun shutdown with the natural progesterone cream and then became pregnant that cycle. Here is why that often happens.
Q: What if I conceive while on shutdown? Is it possible to get pregnant during the shutdown?
A: During the NPC shutdown a stagnant liver is given a chance to somewhat clear out. Many have long cycles or weak cycles from a continual low level of estrogen. These are "old" hormones lingering, of sorts in the liver or the colon. Our bodies get a rest from a steady estrogen; from being in a kind of constant follicular cycle state. Without the mature eggs there is not the progesterone needed in the cycle to start the next cycle off right. At this time, by clearing old hormones and offsetting the constant estrogens with small amounts of progesterone it often becomes just what is needed for an egg to mature and release. Often times ovulation happens; followed by pregnancy.
If you were to become pregnant you would be watching for signs, temp rises, ferning etc. and would not stop the progesterone cream but the other herbs. We do not suggest abortificient herbs for cleansing just in case. We are about MAKING babies! Remember that we are here for you.
Vitex is an herb that levels estrogen and progesterone levels. This is why vitex is recommended so often for cysts. Think about it. If there is too much estrogen then there will most often be too little LH in the surge. When progesterone was used it was just enough to lower the estrogen and they conceived. You will see a common scenario explained in the article "Is progesterone just a bandaid?".
You might consider using progesterone cream, until hormonal balance is achieved, during the luteal phase. We do not advocate the use of progesterone cream as a band-aid but rather while you are making your body healthy enough for a successful start IF you were to be low in progesterone at this time. This is a safeguard until your luteal phase is strengthened and lengthened; producing enough progesterone for gestation. The most common cause for miscarriage is hormonal imbalance due to low progesterone.
Natural progesterone has also been noted to help with premature labor. Many women have experienced their first full term pregnancy while using natural progesterone cream to lengthen the third stage of pregnancy.
You may be one of many women will decide not to shutdown completely and only do cleansing herbs; we discourage this. It is our opinion that these three months can often encourage fertility on and that the three months be seen as a positive, proactive move, not going backwards. It is surprising how many women avoid this but then are happy they took the time; the help to the body is only part of the joy. It is also a positive thing to take time from TTC to strengthen the marriage at the same time and lowering stress which can come from too much pressure to conceive.
Renewed Balance Natural Progesterone Cream: We have two natural progesterone creams of choice because of the quality of oils used to draw the cream into the body. Renewed Balance also has 1500 mg per 2 oz. while most only have 400 mg per oz close to only half as much; so costing almost twice as much to use. The amount to be used is between 15 and 20mg per day according to Dr. Lee from day 5 to day 26 of cycle ( during shutdown), (1/8 teaspoon) or twice per day during the first month, and then 1/8 teaspoon divided into twice each day from 5-26 during the second and third months (or for some more months) Not to belabor this but to be sure. That means 1/4 total of OUR Renewed Balance Natural Progesterone Cream month 1 and 1/8 total during month 2 and 3. (If you are overweight you will need more as well. This is because hormones are absorbed into fat cells.) These amounts are not our recommendation but according to what the body would produce if it were balanced and healthy.
This shutdown is based on 1500 mg per 2 oz jar of progesterone cream which Renewed Balance has. As we stated above, most creams on the market only have 800-900 mg per 2 oz. jar and require more usage which means more money.
Zeller Happy PMS Natural Progesterone Cream is our other choice for progesterone creams. Many women like the feel of this cream and Happy PMS cream has the same amount per serving as Dr. Lee recommends. This comes in a handy pump which measures the amount you need twice a day. Happy PMS Cream is becoming the top selling cream.
If your cycle should end before day 26 simply begin counting to day 5 and begin again. This may happen to many because of short luteal phases. Often times one finds that with the supplementation the cycles are shorter because your body is getting progesterone to oppose the estrogen. This is just enough for those who are very estrogen dominant to oppose the estrogen and cause break through bleeding. If you do NOT bleed, still go off the cream and give your body a rest from progesterone but with this scenario count 7 days. This would give you 3 weeks on and one week off each of the 3 months; trying to stay with your body's cycle as much as possible.
Note: If for any reason you find yourself pregnant during this time DO NOT go off the cream abruptly. You can continue until the end of your pregnancy or you may wean closer to 12-16 weeks. When the body is low in progesterone and it sees a sudden dip it may interpret this as time to shed the lining. Many women who have come through our group have miscarried by going off suppositories too abruptly without knowing they should not. Notice I said suppositories. We here constantly of doctors who recommended a woman stop her suppositories; thinking she should have enough progesterone at that point in her pregnancy. The body can see this as the "end of cycle drop" and "shed the lining" as I said above. Instead take the safe route and continue until you are sure the placenta is fully operational and growing well. The placenta should pick up on production of hormones by week 8 and this is one of the most common gestational points for miscarriages. fertilitytracker @ msn.com
Follow your own body. You may find that you need more to offset your symptoms but the best way to tell if you have too much is if it makes you extremely tired in the day. Then you would cut back. According to Dr. Lee you will always need at least 15-20 mg per day of a cream such as Happy PMS Cream (1/8 of a tsp. per day of Renewed Balance progesterone cream) during the times specified above.
Go to part 2 now: PART 3 of the Fertility cleansing program.
Q: What other products/herbs/foods might be helpful to use during this time?
A: Let me answer this by explaining a little about how the body works. There are 12 systems in the body. Although the cleanse is targeted toward certain systems, all twelve body systems, of course, will be affected in general. These 12 systems are:
- Excretory System - large colon
- Digestive System - liver, salivary glands, gall bladder and pancreas
- Endocrine System - Glands, pineal, pituitary, thyroid, parathyroid, thymus, adrenals, pancreas, ovaries, testes
- Lymphatic System - spleen, thymus, appendix, tonsils, lymph nodes, lymph vessels and fluid
- Urinary System - kidneys, bladder, ureters, urethra
- Reproductive System - ovaries, ova, testes, sperm
Nervous System - brain, spinal cord, nerves - Circulatory System - heart, blood vessels, blood
- Integumentary System - skin, hair, nails, oil and sweat glands
Respiratory System - lungs, trachea, bronchi, bronchial tubes, alveoli - Skeletal System - all bones, cartilage, joints
- Muscular System - all muscular tissue.
The purpose of a good cleanse is to clean, repair and rebuild these systems as quickly, healthily and thoroughly and as naturally as possible Consider some of the following products for an ideal cleanse which will take charge of your entire body. These are combinations and single herbs or supplements traditionally used and most researched in these areas. Please read the product pages for more individual herbal information.
The Excretory System:
Most of the revolutionaries in natural health agree that the liver and colon are the first places to correct when disease is present. Why they typically begin in the colon because nutrients cannot penetrate the buildup on its walls from years of the poor diet. Constipation also inhibits the removal of excess estrogens and allows parasites to incubate, most likely taking your nutrients and leaving excrement behind.
PLEASE NOTE: if you have any history of constipation, foreign travel, itching in your anus area, eating sushi or other common invitations to parasites we strongly recommend parasite cleansing for both you and your spouse. In truth most will deny that they could have parasites when it is estimated that 95% of the world has them. Parasites do not respect personhood.
On this subject; we recommend for the best shutdown a parasite cleansing as well. Try Para-Cleanse from Nature's Sunshine. I cannot tell you how many have thought ill of this idea only to pass things most won't even talk about, to their horror - and relief.
1st choice for the colon: Fiberzon Plus
Fiberzon Plus from the Amazon is the most powerful colon cleansing you can do. It has anti-parasitic herbs but not enough other than for daily maintenance. Read more about it here and then close the window to come back to this page. You may order at that site if you wish. There are many other products we recommend for hormonal health such as Chocamaca and Sumacazon among others for women and Warrior for men. The matte tea is excellent and helps with weight loss and energy. Shipibo Matte tea from the rainforest is recommended in the New York Times best selling book by Kevin Trudeau.
2nd choice for the colon when accompanied by a history of constipation: LOCLO and Liquid Bentonite Clay in combination to flush out fecal matter and remove toxic build up of heavy metals. This is a daily maintenance. The LOCLO is like apple pie and the bentonite clay is tasteless; you won't even know it is there. You can find these products on the Nature's Sunshine Product Pages.
For cleansing and strengthening the liver here are a few choices. Some of them come in a combination pack. Those listed in this section can be found HERE. Close the window when you are finished to come back to this page.
Envirozon: Protects against environmental toxins*, Supports healthy liver and kidney function*, Helps the body to eliminate toxins*,
We live in a world that surrounds us daily with pollutants and toxins of all kinds. Envirozon� assists the body's natural ability to cleanse and restore balance after exposure to environmental impurities. Its strong antioxidant properties are particularly important to liver function, which is key to overall cleansing and detoxification of the body.
Envirozon�s� rainforest botanicals include Jurubeba, Quebra Pedra, and U�a de Gato. Jurubeba facilitates the body's ability to reduce toxic excesses. Quebra Pedra fortifies the body's natural filtering organs while stimulating the defense system. U�a de Gato's reputation as an overall cleansing agent is well known and documented. *
Digestazon: Promotes optimal digestion*, Stimulates liver function*, Helps maintain healthy intestinal flora* Helps ease intestinal bloating and digestive discomfort*
Digestazon� aids the body's natural process of digestion and nutrient absorption. Efficient digestion is considered to be a major factor in radiant health. Sluggishness and heavy or bloated feelings after eating may be associated with inefficient digestion. Using Digestazon� before or after meals is an ideal way to boost optimal digestion. Digestazon� includes Carqueja, Boldo, Anise, Peppermint. Carqueja supports the healthy functioning of the stomach and intestinal system. Boldo promotes good health through the urinary and digestive systems by creating balance and stimulating waste elimination. Anise was originally used in ancient Egypt and encourages overall digestive comfort. *
Metabazon: This ancient formula helps control blood glucose and assists the body's natural ability to maintain metabolic harmony. * It provides an energy boost to counter the afternoon energy slump and sweet cravings that may be associated with poor metabolism of sugars. Metabazon� can help facilitate your ability to convert carbohydrates into quick energy for even energy throughout the day. * You'll find it�s easier to control your weight with Metabazon�, too! * This formula includes Pedra Hume Caa, Pata de Vaca and Stevia
Additional herbal support for the liver:
Rainforest Treasure Tea: This is the tea which is used to nurse anyone suffering from illness back to health in the Amazon. The benefits are what make this tea such a treasure. A full three grams of Rainforest herbs go into each bag for the complete impact of the energy of the Amazon. We carefully combine the separate ingredients in a complimentary, potent recipe to provide you with balanced vitality and maximum clarity.* Even the grind of herbs is calculated for the best flavor and the fastest delivery of enjoyment.
Rainforest Treasure Tea contains Tahari, Chanca Pedra, Stevia, and Chuchuhuasi, as well as strong concentrates of Jatoba and Una de Gato. Shipibo Treasure Tea is an excellent way to deliver these products to your body quickly. Many of our dedicated Rainforest Bio-Energetics� associates joined us after simply drinking a cup of Rainforest Treasure Tea.http://www.mylittleamazon.com
Licorice Root is our herb of choice IF high blood pressure or diabetes is not a concern. Choose licorice root when you have facial hair, acne or losing hair from the scalp. This is very important as with hirsutism. If you have endometriosis it is best to talk to an herbalist about which of these would be best for you according to your profile. Consider this herb with PCOS and consider with full weight if you have high stress or adrenal burnout. In Traditional Chinese Medicine TCM, licorice root is the most highly recommended herb. Licorice root is not for those with high blood pressure. At that time Milk Thistle is commonly recommend.
Milk Thistle is a wonderful herb for the liver. While licorice root is recommended in Chinese herbology, milk thistle is more commonly known in the western world. It is one of the most highly recommended herbs for the endocrine system. Consider this herb is you have high blood pressure and cannot take licorice root.
Other suggestions and how to use these herbs and wholefoods:
Barleygreen� - Add to your daily diet Barleygreen for supernutrition now and in the future. Barleygreen has all 8 essential amino acids which gives you all of the necessary building blocks of protein along with vitamins, macro and trace minerals, and micronutrients . The juice is virtually without fiber and therefore can proceed right to the small intestines for better cellular activity. Nothing is lost in digestion or in the colon. Barleygreen contains kelp and chlorophyl which have traditionally used to help spark the thyroid. It is rich in calcium, folic acid and SOD, an antioxidant. Our family has been using Barleygreen for over 9 years.
Frequensea is also another great product which combines the benefits of the sea (very important to hormonal health including the thyroid) and other essential nutritients. You can read more about this product at http://www.zippyhealth.com We will mention some other great products that we found at this site which our family loves. That is under healthy snacking.
Q: While, I am shutting down what other herbs would be helpful to use?
A: For many straight Vitex (also known as chaste tree berry) is very important to the entire cleansing/shutdown time. Vitex has been clinically proven to restore hormonal balance of FSH and LH,to lower prolactin sensitivity and to remove excess estrogens. If at all possible try doing the herbs at the same time if you have cysts, endometriosis or fibroids. Vitex has a reputation of lengthening the luteal phase. More is written on this herb on the Vitex page. Vitex is known to level hormones and should not be looked at as an alterative but an adaptogen; meaning to level out not cause an action.
Other choices would be Sarsaparilla root, Dandelion root Bupleurum root, Astragulus root, Red Clover flowering tops, Rhubarb root, Gentian root, Prickly Ash bark and a few others in combination or for using as specifics. Write us about these.
Q: While I am cleansing, do you suggest anything else to avoid besides meat (especially meat with hormones and red meat), milk and dairy products, white sugar, refined foods, white flour, caffeine, alcohol.
A: If you are to have animal protein, try to find hormone free or stick with more chicken and turkey since they have less hormones, but don't be fooled, that does not mean none. Look for grain fed and free range. Concentrate your diet on fresh fruits and vegetables, mostly raw unless you have very low temperatures. In this case you would want to work your way to raw by eating more warm foods that have been lightly steamed or stirfried over low heat. If you cook, do so by light steaming or grilling. Stay away from WHITE products - white flour, white sugar, white rice, white fats (dairy) caffeine and, yes, eat as many fruits and veggies.
The key is balance. Watch for what is best for you. Many will not be able to eat this ideal. Do what you can and hold each food up and ask if this is the temptation that will stand between you and your baby. Always strive to do a little better each day and remember that you are not just eating - or cleansing - for a baby but that your reproductive problems stem from whole body problems that will manifest - or have already - in other disorders.
Remember that 2 steps forward and 1 step back is still 1 step forward. Do not be too hard OR easy on yourself, but do the best you can.
Raw foods or light steaming or light grilling without sauces, if possible. You'll be surprised at the beautiful taste of real food is. Find as many ways to make a salad or to eat fruit as possible and always have baby carrots on hand and apples. They are very easy to pick on and carrots are immensely supportive of the reproductive system.
I cannot sing the praises of juicing enough at this time and forward. Juicing is such an ideal way to get so many wonderful nutrients quickly and easily digested without the normal fiber when eat them. Try Just Carrots, RediBeets and Barleygreen for when time is too short for juicing and clean up.
Q: Can I continue to take my other vitamins?
A: I believe you should take whatever you are comfortable with and using now if they are a good source. Please do not purchase laboratory vitamins as these are isolates and are not what they are cracked up to be. If you really feel the need for a prenatal go to our Infertility Workshop Marketplace and you will find healthy choices there. Sea Silver would be our choice.
Folic Acid is very important. Do not be without this if your diet is not rich in leafy green vegetables already. Again find one that is plant derived not from a laboratory. (if you are juicing, it may not be necessary.)
Bee Pollen has been shown to be helpful in lowering prolactin and raising progesterone and is loaded
with naturally occurring and highly usable B-Vitamins. It is a natural antibiotic and immune enhancer and is a complete food in itself. Consider Dr. Christopher's Bee Power with its many beneficial herbs combined with Bee Pollen to restore energy and stamina.
A proper juicing program, normal bowel movements and proper eating will give you the nutrients you need. Be sure to eat a healthy greens-filled salad daily for folic acid.
Q: I have seen it recommended, drinking 1 cup of raspberry leaf tea daily. Should I do this during the cleanse as well?
A: Raspberry tea is always good for a woman. Up to one quart per day is common for the uterus for toning and strengthening. Some say that you should never have more than a cup per day during pregnancy or luteal phase until the last month in your third trimester. Others say that you should sip it through out the day. It is best to be on the safe side and drink in moderation once you find that you may be pregnant. It is the most used herbal tea in women's health. Drink more ahead of time if you have a weak uterus. During the cleanse is a good time to drink more of this tea. You will find that it has a pleasant taste.
Q: Do you carry these herbs in bulk?
A: Yes we do carry in larger quantities to last you the entire cleanse. Since the cleanse can be costly, we understand every bit helps. You can order any herb
whether it is listed or not. We offer 15% off most herbs from 2 oz and up. Some of them you may order in 2, 4 or 8 oz sizes. Just fill in the name of the herb when you check out in the "special instructions". Please ask me if you'd like if these herbs seem right for your profile.
Q: Should I go ahead and start on EPO and/or flaxseed oils during the cleanse as well? I believe it would help, making sure I get Omega 3 Fatty Acids in my system.
A: Although we cannot specifically recommend anything, studies and research show EFAs like these are valuable to a woman every day of her life as well for all aspects of health. EFAs are essential to the make up of every cell.
Studies have shown that in laboratory rats when EFAs were removed completely from the diet ALL pregnancies ended in miscarriage. Though we are not rats we cannot dispute the correlation between EFAs and cellular health.
Evening primrose was also researched and approved as aiding in lowering prolactin levels and lessening PMS. This EFA is safe to use in the follicular phase (pre ovulation) but should be limited to that time only. It is best to use no more than 1 TB of flaxseed oil daily, once you are pregnant to keep the delicate balance of prostaglandins in check. You can read about these more at: Essential Fatty Acids.
Q: I also plan on using the castor oil pack you recommended during the cleanse. How often should this be done during the cleanse?
A: Castor oil packs are best just before doing a heavier cleansing day or any day you choose. DO NOT DO THIS IF YOU ARE SEVERELY CONSTIPATED. FOR THAT WE WILL WORK INDIVIDUALLY.
THEN: You MUST drink at least 1 gallon of water, throughout the day, to flush it through and if you want to you you may have steamed veggies at the end of the day. The only other thing you should have is Barleygreen� for the maximum nutrition on these super cleansing days.
In the day: Take one or two of the helpings the day of your cleanse then while waiting for it to kick in.... warm your belly with a hot water bottle or heating pad. Take some castor oil and rub generous amounts on your belly, in a clockwise position. Massage it in. SIDE NOTE: When you have gas rub and tap in a circle - clockwise, up to the rib cage and down and around.
Next take a warm towel (Turkish or a very thick towel folded) and place it over the castor oil, place saran wrap around you to hold in the heat and then put a heating pad or hot water bottle on top. Leave on for an hour and and wait for things to happen, cleanse, do an enema or go for a colonic. Continue to take the herbs throughout the day up to five times for a thorough one day cleanse. The castor oil will loosen fecal matter in your colon.
Q: I will probably utilize some of the essential oil combos, for detoxifying the body. Anything to help cleanse! Which do you suggest?
A: I would recommend a loofah for the whole body exfoliation and many body soaks and lavender baths. Lavender is a wonderful relaxing friend. Use it in the bath or on your pillow at night to help you sleep.
The skin is the largest organ. Doesn't it make sense to cleanse IT as well?
Q: During the cleanse/shut-down period, I will probably try to utilize the info you gave about using the Moon to stimulate the pineal gland, to regulate ovulation. I'm thinking that might help my cycle.
A: Information on this is found in greater detail under Lights and TTC in regards to the luteal phase page. Remember to put on a night light during the 3 days of the full moon if you don't have the moon directly coming in or have all of your shades up and an eye mask would be very helpful for others for the rest of the month. Basically, your eyes and ovaries have a common connection: the Pineal gland, which is very sensitive to night lighting.
As a note, I would like to say that in Genesis the Lord's word says that there was a lesser light to govern the night. I believe that this theory on the light and the cycles of the moon yet again confirms God's Word. After all, He set science and nature in place.
Q: I also hope to start a regular exercise program during this time. Optimally, I could probably stand to lose about 40 pounds or so, but I want to do it the
healthy way. I despise crash diets.
A: For weight loss, aside from exercise, giving your body the necessary nutrients and using self control is the best option. There is NO substitute for exercise. Every heart needs proper exercise.
For those with endometriosis, stretching and walking are very important. Breathing deeply is also important. Breathe deep into your stomach and relax often as you do it. This helps your uterus to properly contract and release which will help later as well (in labor). This also supplies valuable oxygen to your blood.
I believe this should give you a good overview of what to expect. Do not get overwhelmed. It is only 3 months, but 3 POWERFUL months for the body. Many women find that it is freeing for them to take time off to get healthy and without the pressures of infertility obsessions.
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